Adult Fitness

BOGO Tae Kwon Do

Sign up for One Session - Get 2nd FREE!

Tae Kwon DO is a Korean Martial Art that uses the hands and feet without weapons. Dave Seybold's goal with this program is to share the values and knowledge that he has gain through his training with those in the community who wish to try and grow from their experiences. This class is open to teens and adult of all fitness levels, and will focus on encouraging each student's physical and mental growth.  

$16.00 per session
Wed- 6:00 p.m. -7:30 p.m. Sat- 10:30 a.m - Noon

 Jan 9th - Mar 2nd 

  Mar 6th - Apr 27th

 Classes held in gym at the Fridley Community Center

Yoga Mindfulness

Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress.
Dress in comfortable clothes and bring a mat, towel or rug for floor work. Classes held in room 114 and/or 116 at the Fridley Community Center

Tuesdays - 7:30 -9:00 p.m. 
Jan 8 - Jan 29 $36.00
Feb 12 - Feb 26 $27.00
Mar 5 - Mar 26 $36.00

 Thursdays - 4:30 -5:30 p.m.
Jan 10 -  Jan 31 $32.00
 Feb 7 - Feb 28  $24.00
Mar 7 - Mar 28   $32.00

 Saturdays - 10:00 - 11:30 a.m. 
Jan 5 -  Jan 26   $36.00
 Feb 2 -  Feb 23 $36.00
 Mar 2 -  Mar 23 $36.00


Ditch the workout, join the party with NEW instructor Lenka Seferovic! Zumba is a fusion of Latin and international music/dance with unique movement combinations to create a dynamic,exciting, total body workout. All ages, skill, and fitness levels are welcome! Classes will be held at the Fridley Community Center , 6085 7th Street NE. ( Lower Level Dance Floor)

Thursdays 6:30 - 7:30 p.m.
Jan 10 - Feb 14 $36.00
Feb 21 -  Mar 28 $36.00


The AQUA ZUMBA program gives new meaning to the idea of refreshing workout. Integrating the ZUMBA philosophy with traditional aquatic fitness disciplines. Aqua ZUMBA blends it all together into workouts that are cardio conditioning, body toning, and most of all - exhilarating beyond belief!
Classes are held at Fridley Middle School Pool

Sundays 1:30  - 2:30 p.m.
Jan 13 -  Feb 17 $45
Feb 24 - Mar 31 $45 


All Classes Require Registration. Call (763) 572-3570 or click the button to register online.